Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...

Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power

I know what I am about to say is controversial and I will take some heat for it. So, let's get right to it. I don't think that most athletes, and c...

Here's Why You Should Train With a 'Landmine'

As a college strength and conditioning coach, it helps to be creative when dealing with a large team in a small weight room. With a lot of my time ...

Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

5 Split Squat Variations to Level up Your Training

The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes many objectives, such as improving single-leg...