Box Jump

Latest in Box Jump

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

By: Jon Drees

4 Ways to Use Box Jumps to Increase Your Explosiveness

Coaches want explosive athletes and box jumps are a great way to train this quality. Explosiveness is usually measured with either the vertical jump or...

By: John Cissik

3 Box Jump Variations That Build Explosive Power

The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...

By: Michael Anderson

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

By: John Cissik

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

By: Kyle Ohman

Latest Videos in Box Jump

4 Best Ways to Use a Plyo Box

Former NFL fullback Chris Gronkowski demonstrates the five best ways for an athlete to use a plyo box.

Miami Marlins P Steve Cishek Box Jump With Single-Leg Landing

For enhanced power from the stretch, Miami Marlins P Steve Cishek performs a Box Jump With Single-Leg Landing with coaching by Eric Cressey, president and co-founder of Cressey Performance.

Abby Wambach Squat/Box Jump Combo

Star forward for the U.S. Women's Soccer Team, Abby Wambach, performs a Squat/Box Jump Combo to build explosive lower body power.

Football Plyo Routine With DeMarcus Ware

DeMarcus Ware shares some of his warm-up routine, including Box Jumps. He explains how plyos help stimulate his core and improve his explosive field movements.