Latest in Bicep Curl
Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...
By: Roger Lockridge
Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...
By: Andy Haley
Latest Videos in Bicep Curl
As a finishing exercise, NFL players perform Metabolic Bicep Cable Curls at the end of the workout with coaching by Travelle Gaines, director of elite athlete development at Athletes' Performance.
Patrick Willis of the San Francisco 49ers performs a series of Alternating Dumbbell Curls followed by Alternating Dumbell Hammer Curls during the NFL off-season.