Barbell Exercises

The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.

Latest in Barbell Exercises

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...

By: Kevin Warren

Use These 6 Simple Tests to Find Your Perfect Squat

We can all agree that the Squat is a foundational movement. It can be used to develop strength, power and muscle mass. Being able to Squat without pai...

By: Josh Williams

The Split Squat: How to Master This Powerful Lower-Body Exercise

The Split Squat is a powerful exercise due to its ability to build stability and strength in a unilateral stance. These are key components of athletic...

By: Mitch Gill

Add 50 Pounds to Your Back Squat in 8 Weeks With the Barbell Hip Thrust

When looking at success and failure in sports, many athletes find their downfall comes from a lack of strength. Researchers and coaches often evaluate...

By: Jake Tuura

Develop Hockey Power With Clean and Snatch Pulls

Although the skill level in the game has risen dramatically over the last few years, hockey remains first and foremost a collision sport. This means w...

By: Jordan Guilford

Latest Videos in Barbell Exercises

3 Great Barbell Exercises to Build Strength and Power

Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.