Barbell Exercises

The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.

Latest in Barbell Exercises

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...

5 Split Squat Variations to Level up Your Training

The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes many objectives, such as improving single-leg...

Create an Effective 3-Day Workout Routine With This Template

When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...

Use These 6 Simple Tests to Find Your Perfect Squat

We can all agree that the Squat is a foundational movement. It can be used to develop strength, power and muscle mass. Being able to Squat without pai...

Latest Videos in Barbell Exercises

3 Great Barbell Exercises to Build Strength and Power

Watch Buffalo Bills fullback Glenn Gronkowski demonstrate three excellent barbell exercises for athletes.