The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
By: Roger Lockridge
I had a friend ask me this past Sunday "So Ben, what is it, man? Is it 70/30 for diet/exercise? Is it just strength training? Is it all nutrition? What...
By: Ben Boudro
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Ironman World Champion Chris "Macca" McCormack talks about the importance of mental toughness in triathlons and shares his strategies for overcoming pain and fatigue late in a race.
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In this episode of STACK Fitness Weekly, fitness legend Steve Maxwell shows you a challenging kettlebell and weighted club workout.
In this episode of STACK Fitness Weekly, kettlebell expert Steve Maxwell demonstrates the three best kettlebell exercises for athletes.
In this episode of STACK Fitness Weekly, kettlebell pioneer Steve Maxwell introduces basic strength training with weighted clubs.