Steve Olsen

Steve Olsen, CSCS, is the owner of Fit for Sport in Bedford, Nova Scotia, Canada. He focuses on youth strength and conditioning and long-term athletic development. He also provides online personal training. For more information, find him at www.fitforsport.ca.

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How Strength Coaches Can Build Effective and Fun Workouts for Young Athletes

Youth strength and conditioning is becoming very popular. Parents and coaches are beginning to realize the benefits of training at a young age. Many of...

Why Parents Need to Encourage Youth Athletes to Play Multiple Sports

When it comes to our kids, we want the best for them. If they are passionate about a sport, we'll do everything possible to help them reach their full...

Try This Simple Stretch Routine to Cool Down From a Workout

Everyone wants to be bigger, stronger, and faster... and more flexible. Okay, being flexible may not be at the top of most peoples' list. Stretching is...

5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

4 Rules for Effective Group Workouts

Strength training provides a number of benefits for athletes of all ages. In particular, youth athletes can make significant gains on the playing field...

Improve Hockey Performance With This 4-Day Off-Season Dryland Workout

"I Went to a Fight the Other Night and a Hockey Game Broke Out"- Rodney Dangerfield Hockey players are considered to be some of the toughest athletes in...

5 Steps for Maximizing Youth Training Programs

Youth strength training was a controversial topic for many years. Parents and coaches were hesitant to implement strength training for fear of injury...

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