Nick Parasiliti

Website: http://www.xcelerationfit.com/

Nick Parasiliti

Nick Parasiliti is a strength coach at Xceleration Sports in Auburn Hills, Michigan. He holds a Bachelor's in Exercise Science from Oakland University and is a Certified Personal Trainer (ACE-CPT).

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3 Reasons Why Athletes Should Limit Cardio Workouts

It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

Why Some Athletes Should Start Their Workouts With Heavy Lifts—and Some Should Not

Training is as much an art as it is a science. As a trainer it is my job to combine sound scientific programming with tried and true practical knowledge...

3 Reasons Why You Should Work Out With Bands and Chains

For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...

3 Linebacker Footwork Drills for Speed and Quickness

To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...

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