Kedric Kwan

Website: http://kedrickwan.com

Kedric Kwan

Kedric Kwan is a writer, consultant and lover of lifting heavy stuff. Certified through the ISSA, Kwan is on a never-ending quest for knowledge. His mission is to help people grow stronger and improve their overall fitness.

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3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

Recover Faster With This 15-Minute Workout

Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...

The Full-Body Squat Rack Workout

You enter the gym and you look around, everywhere is packed and no machine or dumbbells are free to be used. As you were about to walk out of the gym,...

Nutrition for Athletes: 3 Simple Ways You Can Improve Performance

Training often get most of the limelight when it comes to athletic performance and body composition goals. After all, lifting weights can be pretty bad...

3 Tips to Blast Through Training Plateaus

Beginners to resistance training can perform almost any form of resistance exercise and still make significant gains. However for the immediate and...

3 Simple Tips to Deadlift More Weight

The deadlift is probably one the lift that would give you the best for your buck. Whether your goals are fat loss, muscle gain or simply being a bad...

Shoulder Workouts for Mass: 3 Tips

We all want a physique that will both look good with or without clothes. With that being said, most of us will train the arms and chest hard. However,...

3 Reasons Why You're Not Getting Stronger

Getting stronger is awesome. We want to be able to lift so much weight that even the girl 2 blocks away will get impregnated by our sheer awesomeness....

Losing Weight Without Going to Extremes

Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You migh...

3 Foods That Help Build Muscle

Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out...

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