Joe Pepe

Website: http://www.supreme-fit.com

Joe Pepe is a Certified Personal Trainer with expertise in exercise programming, group fitness instruction and personal training. He's a former Minor League Soccer player and a current Obstacle Course Racing (OCR) pro.

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This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry

The 40-Yard Dash is a staple of football testing. From the NFL Combine all the way down to youth football, the event is used to gauge a player's ra...

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

Perform These 3 Movements Every Morning to Increase Energy and Athleticism

Every athlete wakes up with aches and pains from their training during the week. The easiest way to fix this issue is to take care of your mobility an...

3 Ways to Build Grip Strength for an Obstacle Course Race

In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...

3 Workout Finishers to Prepare for an Obstacle Course Race

Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

How to Eat Healthy at a Dingy Sports Bar

Restaurant nutrition is a very important component to an athletes diet. We all enjoy a night out celebrating or even watching a sporting event. The key...

Healthy Eating at Restaurants: Decoding a Pizzeria Menu

Healthy eating is a battle in the kitchen at home, and when you go out to eat. You need to be educated on the subject of nutrition in order to make the...

Healthy Eating at Restaurants: Decoding a Diner Menu

Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...

How to Build a Meal Plan to Suit Your Body Type

Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...

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