Ben Boudro

Website: http://www.xcelspeed.com

Ben Boudro

Ben Boudro is the owner and director of strength and conditioning at Xceleration Sports (Auburn Hills, Michigan). He graduated from Michigan State University with a Bachelor's degree in Kinesiology and a Master's degree in Sports Administration. At Michigan State, he worked as a strength coach for 19 of 25 varsity programs.

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2 Advanced Ab Exercises for a Strong and Ripped Core

I'm always on the hunt for the latest and greatest abs exercise routine. Why? Well because let's face it. Everybody wants to have abs. You can say that...

Build Full-Body Strength and Endurance With This Track Workout

Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

4 Hanging Exercises That Build Ripped Abs and a Stronger Upper Body

Ben, it's summer time and I really want to get ripped abs, what should I do? Man, I've been hearing this question so much lately. So my answer most of...

Get in Shape With This Full-Body Outdoor Workout

The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...

Can You Handle This 10-Minute Barbell AMRAP Circuit?

Long gone are the days when you can use the excuse of "I don't have time to workout." With this 10-minute amrap circuit I've taken away that excuse. I...

Test Your Strength and Endurance Limits With This 10-Minute Workout

This 10 minute workout is an absolute body crusher. Remember in gym class, or at the end of basketball practice, football practice, soccer (basically...

Crush Your Abs With This Quick Mini-Band Routine

Now more than ever, the most important thing you can do is get that good ab workout in. Why? Because it's almost summer time duh! There are a million...

Never Miss a Leg Day Again With This 10-Minute At-Home Workout

Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...

This Chest Workout Builds Muscle Mass and Power

If you can't tell by now, I'll just go ahead and say it: I love chest day. Haha, There are so many different ways to get a good chest workout in but...

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