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If You're Simply Assigning Sets and Reps, You're Failing as a Strength and Conditioning Coach

Strength and conditioning coaches have never been more important. While the one-sentence job description for the role might be something as simple ...

How to Run an Effective Youth Soccer Practice

So, you've found yourself in charge of a youth soccer team. First, congratulations! You have the opportunity to grow the sport and make a positive ...

Are You Over-Coaching? How to Tell if Your Instruction Is Actually Impeding an Athlete's Progress

Coaching is an art form. The science and application of what coaching is has recently been brought to the forefront by the popular Brett Bartholome...

The Best Bodyweight Exercises for Soccer Players

Soccer strength training is a bit scarce in the United States at the high school level and below. Many coaches (wrongly) believe that they can send th...

How to Improve Female Athlete Participation in the Weight Room

As a first-year high school head strength and conditioning coach, one of the biggest concerns I faced was female athlete participation. Although ma...

Latest Videos in Coaches And Trainers

Golden State Warriors Head Coach Steve Kerr Talks Team Chemistry

Golden State Warriors head coach Steve Kerr talks about the importance of character and its role in team chemistry.

Elite Performance with Mike Boyle: Breaking Down the Detriments of CrossFit

In this episode of STACK Elite Performance, Mike Boyle explains why someone might want to avoid CrossFit workouts.

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.

2014 NSCA National Conference Highlights

The National Strength and Conditioning Association seeks to connect with and educate strength coaches from around the country at their annual national conference in Las Vegas. Check out highlights from this year's event.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.