Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

3 Surefire Methods for Increasing Your Shooting Percentage

You already know how to shoot. You've mastered your basic form and have gotten comfortable with utilizing it during games. But your shooting percen...

Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?

"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ...

How I Conquered My 'Runner's Knee' Pain

Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain t...

Why Young Athletes Shouldn't Lift Every Day

I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many liftin...

New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time

For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...

Latest Videos in Training

Corey Kluber Reveals The Trick He Uses to Neutralize Speedy Base Stealers

Two-time Cy Young Award winner Corey Kluber reveals the strategy he uses to help prevent opposing runners from stealing bases.

The Simple Cue That Keeps Corey Kluber’s Mechanics Picture Perfect

Two-time Cy Young Award winner Corey Kluber discusses how preventing unnecessary head movement during his delivery helps him dial in his velocity and command.

The U.S. Women's National Soccer Team 'Circle' Drill

The U.S. Women's National Soccer team utilizes this "Monkey in the Middle" type game to develop technical skills under pressure and encourage creativity.

Marquis Haynes

“Taking CarnoSyn, I’ve seen a huge increase in speed, going from a 4.52 to a 4.48 in the 40. And I’m not done yet. I’m just trying to be the fastest in my position at Combine. As long as I keep taking CarnoSyn, it’s gonna happen.”

Tegray Scales

"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."