Strength Training

Because muscular strength is a key driver of speed, power and athletic performance, elite athletes regularly perform workouts with the goal to improve their strength. Such workouts improve muscle size, mass, strength and power, while also helping to prevent injury. Strength training exercises typically involve pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls. Bodyweight and resistance band exercises are also effective. Athletes generally target the muscles of the lower body, upper body and core that are used in competition. Find advice about the best ways to increase strength from today's top coaches and elite athletes.

Latest in Strength Training

Build the Perfect Deadlift: 7 Expert Coaches Share Their Favorite Cue

If I could only do one single exercise for the rest of my life, it would undoubtedly be some sort of Deadlift variation. The Deadlift is an applicatio...

By: Justin Ochoa

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...

By: BRPTraining

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

By: Ryan Obernesser

The Simple Cue That Will Fix Your Landmine Shoulder Press

When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...

By: Justin Ochoa

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

By: Jim Carpentier

Latest Videos in Strength Training

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.

Improve Your Golf Performance With Tips From Dustin Johnson’s Strength Coach

Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.

A Legendary Collegiate Strength Coach Explains How High School Athletes Should be Training

Boyd Epley, assistant athletic director for strength and conditioning at Nebraska, talks about the mistakes that high school athletes make with their training.

Crush Your Workouts With Tips From Brady Collins, Strength Coach for the University of Cincinnati Football Team

Brady Collins explains the type of mindset athletes need in the weight room to get results.

How the Cincinnati Bengals Approach Offseason Training

Bengals strength coach Chip Morton talks about how his athletes approach their offseason training program.