For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.
Latest in Get Faster
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...
By: Justin Ochoa
When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...
By: Rakim Anim
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
By: John Cissik
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