Latest

Use Heavy Sled Pushes to Improve Acceleration

Acceleration is king for high level sports performance. It's typical in field-based sports for athletes to intersperse repeat short-distance sprints t...

Build a Custom Conditioning Plan For Your Specific Sport

Tell me if this sounds familiar. You are wrapping up with practice when your coach yells out "Everyone, get on the line." The whole team hustles to...

James Harrison's Behind-the-Back Clapping Push-Ups Are His Most Insane Fitness Feat Yet

James Harrison is stupid strong. The 39-year-old Pittsburgh Steelers linebacker essentially lives inside the weight room and he's made a habit of s...

The One Type of Sugar That's Hurting You Most (And How to Avoid It)

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

When you can't get to the weight room this summer or if you don't access to a gym on vacation, this article provides several convenient, intense and i...

Train Like a Pro

Find a training center near you