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The 5 Oldest Professional Athletes Still Playing in 2018

Age is just a number. That's what they say, right? Well, it may be just a number, but as that number creeps higher, humans tend to get weaker, le...

Unilateral vs. Bilateral Training: What's Best for Athletes?

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...

The 7 Most Dangerous Exercises for Your Shoulders

You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However...

The 9 Highest-Paid Athletes in Professional Sports

Professional athletes make a lot of money—even rookies and journeymen. But when you start talking about the most well-compensated athletes in ea...

Rookie RB Derrius Guice Shows Off His Insane Athleticism at Redskins Minicamp

Despite putting together a phenomenal career at LSU, off the field questions surrounding running back Derrius Guice caused him to drop to the seco...