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3 Exercises to Finally Fix Your Tight Hip Flexors for Good

Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...

LSU CB Donte 'Cheetah' Jackson Says He 'Most Definitely' Has a Shot To Break The 40-Yard Dash Record at The Combine

Chris Johnson's 40-Yard Dash record stood for nine long years. Then, John Ross came along. At the 2017 NFL Combine, Ross, now a receiver with the C...

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction

Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that...

5 Simple Exercises to Improve Your Soccer Skills

Spoiler alert: to be good at soccer, players need to be more than technically and tactically talented. A player can only get away with just ball wo...

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