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What Every Athlete and Coach Can Learn From the Las Vegas Golden Knights

The Las Vegas Golden Knights are in the Stanley Cup Finals. If you predicted it seven months ago, it would've come off as satire. After all, the Go...

How to Run an Effective Youth Baseball Practice

You got your child signed up for youth baseball! Now they have the chance to learn the sport, be part of a team, and compete with their peers. Just...

Fun Ways Youth Athletes Can Master 5 Fundamental Movements

Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most ca...

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability all...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...