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Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest-Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an athl...

3 Exercises to Recover From a Sports Hernia

A sports hernia refers to a muscle or tendon injury in your lower abdominal or groin region. It's a painful injury frequently affecting athletes in sp...

Watch Bowling Green State's Kicker Nail a 53-Yard Field Goal to Earn a Full Scholarship

The pressure kickers face can be suffocating. After a team fights tooth-and-nail for the better part of four quarters, the slim margin between vict...

How Hydration Affects Strength Training

Hydration is known to be a definite determinant of endurance exercise performance. However, little is known about the effects it poses on resistance t...

21 Hip Mobility Drills to Improve your Squat

Tired of looking through YouTube for different hip mobility drills to improve your Squats? Look no further. This video covers 21 of the best hip mobi...

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